Stomachaches in kids are very common and can have many causes, ranging from minor issues to more serious conditions. They get infections very easily as they are small and sometimes do not follow hygiene care. Here are some reasons of stomachache.
Common
Gastroenteritis
Viral infections, other infections with or without diarrhea, vomiting or fever
Gas or indigestion
Overeating, certain foods, or swallowed air
Constipation hard, infrequent stools and a bloated feeling
Stress or anxiety
Food intolerance or allergies
Intestinal worm
Home remedies
Warm compress with cloth or water bag
Offer small sips of water, electrolyte solution, or clear soup
Gentle massage if gas is the cause
Encourage lying down in a comfortable position
Avoid heavy, oily, or spicy food until the pain subsides
Sujok Therapy
Gently massage on highlighted area (see figure) on the palm and apply moong seeds. Keep seeds for one-two hours. Hold them in place with medical ahdesive tape. If the child has a habit of putting hands in his/her mouth, or is too small, then don’t apply seeds on their hands. Just press gently with fingers and apply blue colour.
Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com
