Shama Sikander shares her secret to being mentally and physically fit

Shama added that it has also strengthened her bond with husband James.

FPJ Web DeskUpdated: Tuesday, June 14, 2022, 05:27 PM IST
article-image

Shama Sikander has an excellent tip for staying physically and mentally fit through practicing an intense kind of yoga called 'Ashtanga Yoga'.

Ashtanga Yoga is an enhanced experience which brings both mental and physical relaxation to the performer.

A fitness enthusiast, Shama gives her fans an insight on the type of yoga she and husband James are into.

"Ashtanga is a very dynamic and athletic form of yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath," she says.

She adds, "While it is a very physical practice, it also promotes mental clarity and inner peace. Doing it with James sometimes also brings us closer and strengthens our bond like never before."

(To receive our E-paper on whatsapp daily, please click here. To receive it on Telegram, please click here. We permit sharing of the paper's PDF on WhatsApp and other social media platforms.)

RECENT STORIES

Maharashtra: Rebel MLA Deepak Kesarkar confirms Shinde camp's new name is 'Shiv Sena Balasaheb'

Maharashtra: Rebel MLA Deepak Kesarkar confirms Shinde camp's new name is 'Shiv Sena Balasaheb'

Kolkata: Patient climbs out of hospital ward; sits on edge of building

Kolkata: Patient climbs out of hospital ward; sits on edge of building

'It was like Independence day for Indian cricket': Kris Srikkanth on impact of 1983 World Cup win on...

'It was like Independence day for Indian cricket': Kris Srikkanth on impact of 1983 World Cup win on...

Pune: Shiv Sena workers vandalise rebel MLA's office; watch video

Pune: Shiv Sena workers vandalise rebel MLA's office; watch video

Amid political crisis, Mumbai Police to ensure security at political offices

Amid political crisis, Mumbai Police to ensure security at political offices