Shama Sikander shares her secret to being mentally and physically fit

Shama Sikander shares her secret to being mentally and physically fit

Shama added that it has also strengthened her bond with husband James.

FPJ Web DeskUpdated: Tuesday, June 14, 2022, 05:27 PM IST
article-image

Shama Sikander has an excellent tip for staying physically and mentally fit through practicing an intense kind of yoga called 'Ashtanga Yoga'.

Ashtanga Yoga is an enhanced experience which brings both mental and physical relaxation to the performer.

A fitness enthusiast, Shama gives her fans an insight on the type of yoga she and husband James are into.

"Ashtanga is a very dynamic and athletic form of yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath," she says.

She adds, "While it is a very physical practice, it also promotes mental clarity and inner peace. Doing it with James sometimes also brings us closer and strengthens our bond like never before."

RECENT STORIES

Fading Memory, Wandering Roads: Abhishek Shines Through

Fading Memory, Wandering Roads: Abhishek Shines Through

Uorfi Javed & Nikita Luther WIN The Traitors Season 1, Purav Jha & Harsh Gujral Lose Karan Johar's...

Uorfi Javed & Nikita Luther WIN The Traitors Season 1, Purav Jha & Harsh Gujral Lose Karan Johar's...

Parag Tyagi Pens Emotional Note For Shefali Jariwala Almost A Week After Death: 'She Was Fire...

Parag Tyagi Pens Emotional Note For Shefali Jariwala Almost A Week After Death: 'She Was Fire...

Deepika Padukone To Pay ₹73 Lakh A Year For Maintenance Of Her Hollywood Walk Of Fame Star - Know...

Deepika Padukone To Pay ₹73 Lakh A Year For Maintenance Of Her Hollywood Walk Of Fame Star - Know...

'End This Mud-Slinging Journalism': Kanwar Dhillon & Alice Kaushik SLAM 'Stupid' Articles About...

'End This Mud-Slinging Journalism': Kanwar Dhillon & Alice Kaushik SLAM 'Stupid' Articles About...