What Causes Edema And How To Treat This Common Ailment

Water retention, also known as edema, occurs when excess fluid builds up in the body's tissues, leading to swelling and puffiness. It can affect any part of the body but is commonly seen in the feet, ankles, legs, and hands.

Symptoms

• Swelling and puffiness in the affected areas

• Weight fluctuations

• Stretched or shiny skin over the swollen area

• Reduced flexibility or range of motion in the joints due to swelling

Causes

• Excessive salt intake can lead to water retention

• Hormonal fluctuations, especially during menstruation or pregnancy, can cause water retention

• Sitting or standing for long periods

• Some medications, such as steroids, hormone replacement therapy, and nonsteroidal anti-inflammatory drugs

• Conditions like heart failure, kidney disease, liver disease, and venous insufficiency can cause edema

• Allergic reactions can cause localised swelling due to inflammation

• High temperatures can lead to vasodilation and increased fluid retention

• Lack of exercise, excessive alcohol consumption, and poor diet can contribute to water retention

Home remedies

• Reduce sodium Intake by reducing salt

• Limiting salt in your diet can help reduce water retention

• Avoid processed foods, canned soups, and salty snacks

• Drinking plenty of water can help flush out excess sodium and fluids from your body

• Increase potassium intake as it helps regulate fluid balance in the body. Foods rich in potassium include bananas, avocados, spinach, and sweet potatoes

• Elevating your legs above heart level during the day can reduce swelling in the lower extremities

• Wearing compression stockings or sleeves can prevent fluid buildup in legs

• Regular physical activity improves circulation and reduces fluid retention

• Certain herbs like dandelion, parsley, and ginger have diuretic properties that may reduce water retention

• Gentle massage of the affected areas can help improve lymphatic drainage and reduce swelling

Sujok Therapy

Apply seeds (red kidney beans are best) or massage gently on highlighted area (see pic).

If you experience severe or persistent water retention, it's important to consult with a healthcare professional.

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You can read more about it on her website www.rajshreeyoga.com or contact her at rajshreeyoga@gmail.com)