Cervical Spondylosis: Causes, Symptoms, And Home Remedies

Cervical spondylosis is characterized by the degeneration of the vertebrae, discs, and ligaments in the cervical spine (neck region). This degeneration can lead to a variety of symptoms and discomfort. Cervical spondylosis is more common in older adults.

Symptoms

• Persistent pain in the neck that may radiate to the shoulders and arms

• Difficulty in moving the neck

• Headaches often originating from the neck

• Muscle weakness in the arms, hands, or legs

• Numbness in the arms or hands

• Difficulty in maintaining balance or coordination

Common causes

• Degenerative changes, bone spurs, and changes in spinal ligaments contribute to cervical spondylosis

• Incorrect posture over prolonged periods can put strain on the neck and contribute to degenerative changes

• Previous neck injuries or trauma can accelerate degeneration in the cervical spine

Home remedies:

• Neck exercises like gentle stretching and strengthening exercises can help improve flexibility and reduce stiffness in the neck. Consult a physical therapist for guidance on suitable exercises

• Hot and cold therapy can help relax tense muscles, while cold packs can reduce inflammation and pain

• Maintain good posture while sitting, standing, and sleeping

• Regular massages can help alleviate muscle tension and improve circulation in the neck area

Sujok Therapy

Sujok Therapy and Acupuncture helps in pain and other symptoms relief You can take help of Sujok therapist. You can massage or press few minutes and can use stand moxa or apply seeds on highlighted area.

If symptoms persist or worsen, it's essential to consult a healthcare professional for a proper diagnosis and treatment.

(Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com)