Heavy menstrual bleeding and its solution

Excessive bleeding during menstruation, known as menorrhagia, can be a concerning issue for many women. It's essential to distinguish between normal menstrual flow and abnormal bleeding.

Symptoms

• Menstrual flow that soaks through one or more sanitary pads or tampons every hour for several consecutive hours

• Menstrual periods lasting longer than a week

• Passing larger blood clots frequently

• Fatigue, weakness, and shortness of breath due to blood loss

Causes

• Fluctuations in estrogen and progesterone levels can lead to heavy bleeding

• Non-cancerous growths in the uterus can cause heavier periods

• Polyp in the uterus or cervix

• Endometriosis also can cause heavy bleeding

• Infection of the female reproductive organs

• Certain Medications like blood thinners and some anti-inflammatory medications may contribute

Home remedies

• Stay hydrated to support overall health and may help in reducing bloating

• Ensure a balanced diet rich in iron, vitamins, and minerals

• Regular physical activity can help regulate hormones and improve overall well-being

• Applying heat to the lower abdomen may help relieve pain and discomfort

• Iron supplements to prevent anemia

• Vitamin C helps the body absorb iron, which can be beneficial during menstruation

Sujok Therapy

Apply blue colour and press for five to 10 minutes three times a day.
You can also apply round seeds on shown area.

When to seek medical attention

Remember, home remedies are not a substitute for professional medical advice. Always consult with a healthcare provider to address your specific situation.