Have Trouble Breathing? Improve Your Lung Function With THIS Self-Healing Technique

With many reasons lungs can be weak. It is a broad term that can refer to various respiratory conditions or symptoms. Weak lungs can make you tired easily. You can boost energy with below given self care.

Symptoms

• Shortness of breath, difficulty breathing or feeling like you can't get enough air.

• Wheezing or whistling sound comes when you breathe, often due to narrowed airways.

• Feeling like there's pressure or heaviness on your chest and chest tightness

• A persistent cough that lasts for weeks or months.

• Feeling tired or exhausted, especially after physical activity.

Causes

• Chronic respiratory conditions such as asthma, chronic obstructive pulmonary disease (COPD), bronchitis, or interstitial lung diseases.

• Respiratory infections like pneumonia or bronchitis can weaken the lungs temporarily.

• Environmental factors like exposure to pollutants, smoke, allergens, or other irritants can damage the lungs over time.

• Genetics factors

• Lifestyle factors like smoking, poor diet, lack of exercise, and obesity can all impact lung health negatively.

Home remedies

• Practicing deep breathing techniques can help improve lung function and capacity.

• Drink plenty of water to keep mucus thin and easier to expel from the lungs.

• Reduce exposure to indoor and outdoor pollutants by keeping your living spaces clean and well-ventilated.

• Smoking if you smoke, and avoid exposure to secondhand smoke and other lung irritants.

• Regular Exercise can strengthen respiratory muscles and improve lung function. Aim for moderate exercise most days of the week.

• Eating healthy diet, consume plenty of fruits, vegetables, lean proteins, and whole grains to support overall health, including lung health.

• Stress can exacerbate respiratory symptoms, so practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.

• Herbal remedies by using herbs like ginger, turmeric, and eucalyptus may help as they have anti-inflammatory properties that can benefit lung health. But, always consult with a healthcare professional before trying herbal remedies.

Sujok Therapy

Use a probe, moxa, or a roller to massage the highlighted points (see figure). On the finger, you can apply dry pea seeds (hold them in place using a medical tape). On palm, apply sapota (chickoo) seeds.

(Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com)