Pomegranate Benefits: Ayurvedic Home Remedies For Digestion, Skin And Everyday Wellbeing

Pomegranate is rich in nutrients found in its ruby-coloured seed pods. A single pomegranate can contain more than 1,000 seeds. It belongs to the berry family and is considered a superfood. Native to the Middle East, pomegranate is widely cultivated in India, which is the world’s largest producer. The leading growing states are Maharashtra, Karnataka, Gujarat, Andhra Pradesh and Tamil Nadu.

Pomegranate contains antioxidants that may help manage blood pressure and bad cholesterol, supporting cardiovascular health. Its high vitamin C content and other nutrients contribute to immune function. The fruit’s fibre content supports digestive health, while its antioxidants may also help reduce inflammation.

In Ayurveda, pomegranate is considered a natural remedy that helps balance the three doshas. Let’s explore the home preparations suggested by Acharya Balkrishnaji for supporting health and addressing health concerns. Also, discover Patanjali’s pomegranate offerings.

4 Ayurvedic Home Remedies of Pomegranate

For Stomach Issues and Loss of Appetite: Acharya Balkrishnaji mentions, “For those suffering from stomach issues, a lack of appetite or poor digestion, and experiencing increasing weakness, drinking pomegranate juice mixed with a little roasted cumin powder and a pinch of black salt or rock salt may help improve appetite and alleviate weakness. Consuming sweet pomegranate juice with a little honey is also considered beneficial.”

Weakness During Pregnancy: Acharya Balkrishnaji considers pomegranate juice to be nourishing, especially for pregnant women experiencing physical weakness. He says, “By consuming this juice, they can ensure that both they and their babies become healthy and strong. It is a common practice in our society to give pomegranate juice to pregnant women who are feeling weak.”

For Glowing Skin: Acharya Balkrishnaji suggests using pomegranate peel as part of a skincare preparation to improve facial radiance. He says, “Grind the peel, mix it with some grated white sandalwood paste and one or two cloves, and apply the mixture to your face. Wash your face after an hour or two; you will notice an improvement in your complexion. It will help eliminate pimples and acne. Using pomegranate peel offers beauty-enhancing benefits that other products might not provide.”

Intestinal Worms: Acharya Balkrishnaji recommends a pomegranate root decoction as a traditional remedy for intestinal worms. He advises, “Extract the pomegranate root, crush it and boil it in 100 grams of water. Once the liquid reduces to one-fourth of its original volume, strain it and administer it. Give a small amount to young children; for older individuals, administer about 20 grams of this decoction twice a day. This will remove intestinal worms and resolve stomach-related issues.”

Patanjali pomegranate products are created specially with the help of Ayurveda.

Patanjali Pachak Anardana Goli (100 Gms) is intended to be consumed after meals as a digestive. It contains pomegranate along with ingredients such as amchur, cumin, coriander, black pepper, fennel, gulkand and lemon extract.

For a refreshing drink, try Patanjali Pomegranate Aloe Chunk Drink. It contains the goodness of aloe vera and pomegranate and is a source of vitamin C.

Enjoy the goodness of pomegranate by exploring traditional Ayurvedic preparations shared by Acharya Balkrishnaji, co-founder of Patanjali Ayurved, along with Patanjali’s pomegranate-based products. Choose products that suit your needs and follow the directions provided on their labels.

Disclaimer: The information provided is for general awareness only and is not a substitute for professional medical advice. Consult a qualified healthcare professional before trying home remedies or Ayurvedic products.