Lower Back Pain: Causes, Symptoms, Home Remedies And Relief Tips

A sudden ‘catch’ or sharp pain in the lower back is common and often occurs after bending, lifting, twisting, prolonged sitting, or an awkward movement. It may be due to muscle strain or stiffness, but persistent or severe pain should be evaluated.

Symptoms

Sudden sharp or pulling pain in the lower back

Difficulty bending, standing or turning

Stiffness, especially after sitting or waking up

Pain that may increase with movement

Causes

Muscle or ligament strain

Poor posture or prolonged sitting

Sudden bending, twisting or lifting

Weak core and back muscles

Lack of regular physical activity

Sometimes, a slipped/herniated disc or other spinal problem

Home remedies

Take short periods of rest, but avoid prolonged bed rest.

Apply a warm compress for 15–20 minutes if it provides relief.

Avoid heavy lifting and sudden twisting until the pain settles.

Gentle stretching and yoga under proper guidance may help improve flexibility and strength.

Maintain good sitting posture and take regular movement breaks.

Sujok Therapy

Message for five to 10 minutes daily twice a day on highlighted area (see figure) and apply date seeds on that after that. Keep them for three-four hours. Remove if any discomfort. Repeat this till pain lessens. If pain aggravates, consult a doctor.

Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com

Published on: Sunday, August 23, 2026, 06:00 AM IST