Health Benefits Of Ragi That Will Make You Include This Superfood In Your Diet
Daily consumption of this Indian millet in any form boosts your health, from diabetes control to good bone health.
Staying healthy can be simple when you choose the right foods. India offers many superfoods that provide essential nutrients over time. Ragi, also known as Finger Millet, is one of these local superfoods. Experts praise its nutritional value. Let's explore what makes Ragi special, its Ayurvedic benefits, and some Patanjali Ragi products.
Raving About Ragi
Ragi is high in nutrition and versatile in terms of being consumed in various forms, from flours to the whole version. It grows widely in tropical and sub-tropical regions like India. This hardy plant can survive harsher conditions, such as limited water and varied soil types.
Ragi is a staple in the South Indian diet and is included in dishes like balls and halwa. Generally, one can make a variety of Ragi dishes like cakes, pancakes, biscuits, and even drinks. It goes by different names in India like Nachni, Mandua, Kodra, Taidulu, and Nagli.
Ayurveda mentions Ragi having pungent, sweet, and astringent in taste. However, one should avoid this millet if suffering from kidney stones or thyroid troubles. Now, know the benefits of Ragi as per Ayurveda and related to Patanjali offerings.
5 Ayurvedic Health Benefits of Ragi
Bone Health: A major benefit of eating Ragi is that it is a good source of calcium and other minerals for bone strength and health, and for avoiding bone-related diseases.
Control Weight: The high fibre content makes the stomach feel full, helping push away overeating and thus avoiding issues related to being overweight.
Manage Blood Sugar: Your blood sugar levels can be controlled with regular consumption of Ragi due to its low glycemic index and related compounds. Thus, it is good for diabetics too.
Heart Health: You can control blood pressure, reduce the bad cholesterol, and boost good cholesterol with the help of magnesium and soluble fibre in the Ragi.
Nutrients: Consuming the exact yet filling and healthy portion of Ragi provides nutrients like fat- and water-soluble vitamins (A, B, C, D, K, and E), phosphorus, potassium, iron, and zinc.
Getting the right Ragi products is easy with Patanjali Foods. Patanjali Ragi Atta (1 Kg) is an excellent choice if you want to make a variety of items such as chapati, halwa, and porridge. Made from premium-quality Ragi grains, this premium flour provides dietary fibre and minerals. For healthy snacking, pick Ragi Cookies Digestive (200 Gms). These contain all the necessary minerals and nutrients like calcium, iron, and magnesium. They are crispy and taste great.
Healthy living starts with making the right choice. And Ragi is the best choice for complete good health. Follow Ayurvedic knowledge on Ragi while indulging in Patanjali Ragi products.
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