Dealing With Severe Migraine? These Simple Ayurvedic Tips May Help

Some health problems can feel difficult to manage. However, understanding the issue, the right tips and good products make a difference. Migraine is one such condition. It is a neurological disorder that can disrupt your daily life in many ways. Let’s look at what migraine is, and how you can manage or prevent it with Ayurveda and Patanjali products.

More About Migraine

In medical terms, Migraine is a recurring neurological disorder that is complex. You face modest to severe pain that impacts one side or both sides of the head for a few hours or even days. Patients suffer from nausea, vomiting, sensory hypersensitivity, auras, and the inability to work. Causes include genetics, hormones, stress, wrong diet, sensory provocations, medications, and sleep issues. 

Ayurveda calls Migraine Ardhavabhedaka, which occurs due to Dosha imbalances, along with dietary, lifestyle, and other factors. Vata imbalance causes sudden and massive pain. Kapha causes hammering pain with redness. Pitta causes a heavy headache. There are various Ayurvedic ways to manage or avoid Migraine. Patanjali offers products to help.

4 Ayurvedic Ways to Deal with Migraine 

Nutrition: Avoid alcohol, processed or junk food, caffeine, and fermented and spicy foods. Instead, choose a diet high in fresh vegetables, fruits, and whole grains, and digestible. Boost hydration with water and herbal options. Meal plans help avoid triggers. Cooling food like Cucumber and Coconut Water helps with Pitta-related Migraine. 

Herbs: Include Brahmi for its calming properties, Ashwagandha for its stress and anxiety-relieving properties, Ginger for its anti-inflammatory effects, Shankhapushpi in managing neurological issues, Jatamansi for its soothing qualities, Turmeric for its anti-inflammatory properties, and Shatavari for hormonal balance and stress relief.

Remedies: Several Ayurvedic remedies can manage Migraine. Shirodhara, an herbal oil therapy, relaxes the nervous system and reduces stress. Choose Nasya to clear sinus and other nasal issues, and lower sinus-related Migraine. Abhyanga relaxes the body, supports blood circulation, and eases muscle tension.

Lifestyle: Regular and timely 8-hour sleep in a dark room minimises the effects. Simple exercises like walking, jogging, and swimming boost circulation and lower stress and anxiety. Avoid anything that triggers sensory sensitivity, such as bright lights and noises. Meditation lowers stress and anxiety levels. 

You can trust Patanjali to offer Ayurvedic products for relief from migraine and related troubles. Like Divya Shirahshooladi Vajra Ras 60 Tab (33 Gms), which contains herbs like Ginger, Guggul, Mulethi, Gokshura, and Bel. It helps provide relief from headaches, including Migraine. It also supports complete well-being, provides stress relief, and promotes brain and nervous system health. 

Patanjali’s Divya Dhara (10 Ml) is another great choice. It contains Peppermint, Kapoor Bhimseni Sat, and Ajwain Sat. It works on a variety of health troubles, from headaches to ear, digestive and respiratory troubles. It also provides relief from muscle and joint problems. 

Check out Patanjali Divya Medha Vati Extra Power (20 Gms) to manage migraine and other headaches. It boosts brain health and good sleep, and manages related issues like insomnia, stress, anxiety, depression, memory troubles, and low concentration. 

Managing or reducing Migraine and its effects on your life is easy with Ayurveda, simple health choices, and Patanjali products.