Dealing With Arthritis? Check Ayurvedic Home Remedies To Support Joint Comfort And Mobility

Many people live with arthritis and varying degrees of joint pain, which can interfere with their daily routines and quality of life. While modern medicine can help manage symptoms, some treatments may have side effects or may not provide lasting relief for everyone. Ayurveda offers a holistic approach to managing joint health, with a focus on long-term wellness and lifestyle practices.

Acharya Balkrishnaji, co-founder of Patanjali Ayurved, shares insights into arthritis, suggests Ayurvedic home remedies, and explains how Patanjali products can support the management of joint pain.

What is arthritis?

Arthritis is a broad term used to describe conditions that cause inflammation, swelling, pain, stiffness or damage to the joints. In India, over 15%, or around 210 million people, suffer from arthritis-related problems. Common types include osteoarthritis, which affects the cartilage and other structures within the joints; rheumatoid arthritis, in which the immune system attacks the joints; gout, which occurs when uric acid crystals build up in the joints; and infectious arthritis, which is caused by bacteria, viruses or fungi.

Several factors can increase the risk of developing arthritis. These include ageing, which can contribute to joint wear and tear; obesity, which puts additional pressure on weight-bearing joints such as the hips and knees; genetic factors; and lifestyle choices, including a sedentary routine and lack of exercise.

In Ayurveda, arthritis is commonly associated with Sandhivata, a condition linked to an imbalance of the Vata dosha. Vata is associated with the elements of air and space and is traditionally connected with qualities such as dryness and mobility.

Ayurveda focuses on supporting joint health and managing arthritis through a combination of diet, lifestyle practices, therapies and herbal remedies. Read on to discover the home remedies suggested by Acharya Balkrishnaji, along with Patanjali products that may support joint health and help manage arthritis-related discomfort.

Ayurvedic Home Remedies to Treat Arthritis

Mustard Seeds: Acharya Balkrishnaji suggests, “Grind mustard seeds and mix in a little turmeric. You may add oil — such as mustard or coconut oil — to the mixture. It is highly beneficial for those suffering from arthritis. For cases of paralysis, if you grind the mustard seeds into an extremely fine powder and massage it onto the body, it proves very effective. You can apply it dry on areas with little body hair or mix it with a little oil for areas with more hair; this is highly beneficial for conditions like arthritis and paralysis.” For this remedy, you can use Patanjali Khubkala Hedge Mustard Seeds (50 Gms) described as premium-quality mustard seeds.

Turmeric Milk: Turmeric is traditionally used to help manage inflammation and joint discomfort. Its active compound, curcumin, has been studied for its potential anti-inflammatory properties. To prepare turmeric milk, add half a teaspoon of turmeric to a glass of warm milk and drink it at night. Patanjali Turmeric Powder can be added to the milk.

Castor Oil: Ayurveda traditionally recommends castor oil for managing joint discomfort. Gently warming the oil and massaging it onto the affected joints may help ease feelings of stiffness and discomfort. In Ayurvedic practice, castor oil is also associated with managing aggravated Vata. Patanjali Cold-Pressed Castor Oil with Vitamin E (100 ML) deals with joint issues like arthritis.  

Apart from these home remedies, Patanjali offers Ayurvedic products formulated to support joint and bone health and help manage arthritis-related discomfort. Divya Orthogrit Tablet (41 Gms) contains Ayurvedic ingredients such as turmeric, harad, chitrak, amla, Punarnava, giloy and gajpipal. It supports joint and bone health, promotes mobility, and may help reduce inflammation and pain associated with conditions such as osteoarthritis.

Patanjali Nutrela Ortho Care Joint Support Powder (300 Gms) is formulated to help reduce joint pain and swelling while supporting joint flexibility and mobility. Divya Peedantak Vati (40 Gms and 43 Gms) contains ingredients such as ashwagandha, turmeric, nirgundi and praval pishti. It is intended to help ease joint pain and irritation, support movement, and promote nerve and muscle health.

With Ayurveda, the home remedies advised by Acharya Balkrishnaji, co-founder of Patanjali Ayurved, and Patanjali products, individuals can adopt a holistic approach to managing arthritis and supporting joint health.