Why Do My Eyes Burn? Common Triggers And Effective Treatments

Eyes burning is a sensation of irritation or heat in the eye. It can caused by dryness, allergies, or environmental irritants like smoke or dust. It can also happen from screen use, eye strain, certain infections like conjunctivitis, or contact lens issues. While often temporary, persistent or severe burning may signal an underlying condition that requires medical attention.

Symptoms

• Burning or stinging in the eyes

• Redness

• Watering or dryness

• Gritty feeling like sand

• Mild itching

• Light sensitivity

• Temporary blurred vision

• Discomfort while blinking

• Sticky discharge if infection

Causes

• Dry eyes due to AC, screen time, less blinking

• Allergies from dust, pollen, pets, perfume

• Long computer/mobile use

• Conjunctivitis (eye infection)

• Pollution, smoke, chemicals

• Blepharitis - eyelid inflammation

• Lack of sleep, stress

• Overuse or improper cleaning of contact lenses

• Vitamin A deficiency

Remedies

• Cold compress for five to 10 minutes

• Wash eyes with clean cold water

• Blink frequently, reduce continuous screen use

• Use simple lubricating eye drops

• Follow the 20-20-20 rule

• Place cucumber slices or rose-water pads on eyes

• Drink enough water

• Avoid rubbing eyes

• Clean eyelids gently (if irritation)

• Take proper sleep

• Avoid direct AC, dust, and wind

• Do palming for relaxation

Sujok Therapy

Press the highlighted area on the thumb (see figure) for five to 10 minutes. After that, apply blue colour (two dots). On it apply moong seeds and keep for three to four hours. Use medical adhesive tape to hold the seeds in place. This is complementary to the above remedies. Consult ophthalmologist if problem persists.

Published on: Sunday, December 07, 2025, 12:00 AM IST