Tooth Sensitivity Warning Signs You Shouldn’t Ignore

Uncomfortable sensation in teeth is commonly experienced as sensitivity, tingling, mild pain, or discomfort while eating, drinking or continuously all the time or even breathing cold air with mouth. It may be temporary or persistent depending on the cause. It usually indicates irritation of the tooth nerves or enamel damage. If ignored, it can lead to bigger dental issues. Early care and proper hygiene can help manage and prevent it.

Symptoms

• Sharp pain while consuming hot, cold, sweet, or sour foods

• Tingling or mild continuous discomfort in teeth

• Pain while brushing or flossing

• Sensitivity to cold air

• Occasional throbbing or pressure in teeth

Causes

• Worn-out enamel due to aggressive brushing

• Tooth decay or cavities

• Gum recession exposing tooth roots

• Cracked or chipped tooth

• Plaque buildup or poor oral hygiene

• Teeth grinding (bruxism)

• Frequent intake of acidic foods/drinks

Home Remedies

• Use a soft-bristle toothbrush and brush gently

• Rinse with warm salt water 1–2 times daily

• Avoid very hot, cold, or acidic foods

• Apply clove or any other oil lightly for pain relief

• Maintain proper oral hygiene (brush twice, floss daily)

• Stay hydrated and avoid excessive sugar intake

Sujok Therapy

Apply black colour on highlighted area (see figure), followed by moong seeds. Keep them for for three-four hours. Repeat for three-four days or whenever you have this problem.

(Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com)

Published on: Sunday, March 29, 2026, 12:00 AM IST