Vasant Panchami: Here Are 4 Foods To Consume On This Festivity

While the world celebrates Valentine’s Day on February 14^th, India goes into a different mode and celebrates Vasant Panchami. This festival celebrates the transition of winter into spring and changes in the environment, agriculture and food consumption. This day also marks Goddess Saraswati's birth anniversary. Saraswati Puja is carried out. Ayurveda has spoken about consuming food items to suit the changing season. And Patanjali has ensured the

Ayurvedic Touch to Vasant Panchami

When the season changes, the food we eat changes. We consume food items that suit springs. Ayurveda suggests consuming vegetables, fruits and drinks that are light on the stomach, are less spicy and oily, are seasonal and can get digested easily. There is a need to know what should be consumed during this season. Patanjali has products that fit the spring change bill and stay healthy.

Food Items for Vasant Panchami

Tulsi: As the season changes, your respiratory health takes a hit. Ayurveda supports incorporating Tulsi in your diet to deal with respiratory issues, provide immunity, raise energy levels, and help with anxiety. Patanjali Tulsi (Basil) Immunity Drink (200 Ml) is a refreshing option that benefits immunity, provides antioxidants, and helps with digestion.

Turmeric: Another item that is good for dealing with infections and health troubles, improves digestion, works as an anti-ageing ingredient, lifts immunity, detoxifies your system, lowers inflammation and improves respiratory health. Patanjali Turmeric Powder (20 Gms, 100 Gms, 200 Gms and 500 Gms) has all the medicinal properties of turmeric.

Mint: Mint or pudina is abundant in spring. Thanks to its cooling qualities, use a hint of mint in your food and drinks. You can add it to spring drinks like lemonade. Mint also helps your digestion. You can also include Patanjali Mint Active Plus-10 N (6 Gms), which has mint, ajwain, kalonji, and saunf. It will aid in your digestion and any digestive troubles.

Sharbati Wheat Atta: Sharbati Atta or Flour is one of the best atta or flours to eat in the spring season. It is from a particular wheat grown in MP. It is high in protein, makes soft rotis with a nutty flavour and is good to be consumed in warm spring. The Patanjali Sharbati Whole Wheat Atta (5 Kg) is made from premium wheat and has a slight sweetness.

Celebrate Vasant Panchami on February 14^th by consuming food perfect for spring and has Ayurvedic importance. Patanjali will help in that regard.

Published on: Friday, February 14, 2025, 11:11 AM IST