How Insomnia Affects Your Body? Know 6 Ayurvedic Tips To Avoid Sleeplessness For A Healthy Mind & Body

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is one such sleep disorder. Facing insomnia is not an easy task. It has little to massive health impact if not dealt with immediately. You can follow Ayurveda to resolve insomnia or minimise its health impacts.

Everything about insomnia

A sleep ailment, an insomniac cannot fall asleep instantly, stays awake for long hours, has low sleep quality, mood and attention troubles and other health issues. If it occurs for more than a few days a week for long, chances are you need medical help.

Reasons for insomnia include stress in life (anxiety, depression, personal troubles, etc.), bad surroundings when trying to sleep, hectic work life, inadequate or meagre sleep, late evening or night eating, mental or general health issues and existing sleep illnesses.

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance through food, herbal tips, and lifestyle changes. Herbs like Brahmi, Jatamansi, Vacha, Shankhapushpi, Sarpagandha, Indian Valerian, and Ashwagandha are known to help control insomnia.

6 Ayurvedic Tips to Avoid Insomnia

Dietary focus: Your diet should include nutrients for an insomnia-free life. Consume products like warm milk an hour before sleeping, almonds and chamomile/herbal tea.

Massages: A head and body massage relaxes mind and body muscles. Head massage with oils like Bhringaraj and body massage with oils like almond is good for your sleep quality.

3. Sleep system: Your bed and surrounding areas should be clean and devoid of digital devices. Indulge in light activities like reading, meditation or walking.

4.Seek medical help: While changing habits and including Ayurveda to deal with insomnia, seek medical help to find the reasons and find remedies like medicines if necessary.

5. Caffeinated drinks or alcohol: Don’t drink tea or coffee before sleeping. These two contain caffeine to create havoc with the sleep system. Alcohol can be a reason.

6. Routine: A sleep routine that includes a bath before sleeping allows the body to relax. Wear loose clothes made from breathable material. Eye masks keep light away from the eyes.

Fortunately, Patanjali Divya Pharmacy has products to help with insomnia. Try Divya Shankhpushpi Churna (100 Gm). It has the herbal power of Shankhpushpi. It helps deal with issues related to the brain and nervous system and boosts concentration. Use the Patanjali Sheetal Hair Oil (50 Ml and 100 ML) for massages to calm your body and mind. It helps relieve stress, aches, hair troubles and more. Insomnia will not be a big deal if you take care of your health, follow Ayurveda and include Patanjali in your daily life.

Published on: Friday, February 07, 2025, 04:33 PM IST