International Day Of Happiness 2025: Everything About Its Origin, Concept, Significance, Theme And More

The International Day of Happiness is celebrated worldwide every year on March 20. This day recognises happiness as one of the most important needs of human beings and emphasises the need to discuss it. In addition to focusing on individual happiness, it also highlights the well-being of society and nations as a whole.

The International Day of Happiness aims to convey the importance of happiness and its crucial role in people's lives. This year, this significant day will fall on a Friday. On this special occasion, let's take a moment to explore its history, significance, theme, and more.

Correlation between happiness and longevity

Numerous studies suggest that happy individuals tend to live longer and experience fewer health issues. There is a clear correlation between happiness and longevity. For instance, a study published in BMC Geriatrics found that happiness is significantly associated with lower mortality rates. Another study indicated that people with higher levels of optimism generally enjoy a longer lifespan.

While the exact mechanisms linking happiness and longevity are still under investigation, it appears that happy individuals often maintain better health overall. This may be because they are more likely to engage in healthy behaviours, such as exercising regularly, getting adequate sleep, and maintaining a positive outlook on life.

Origin of International Day of Happiness

The United Nations began celebrating the International Day of Happiness in 2013, following the passage of a resolution on July 12, 2012. Bhutan was the first country to highlight the significance of national happiness in the 1970s. The initial proposal for the resolution came from Bhutan, which has been releasing a "National Happiness Report" based on the concept of Gross National Happiness since that time. This approach emphasises Gross National Happiness over Gross National Product.

International Day of Happiness theme

This year, the theme for International Day of Happiness is 'CARING AND SHARING.'