What Is Analogue Paneer? Know Why It Exists In The Market & Its Effect On Your Body
Though it is not illegal, analogue paneer is sometimes sold as traditional paneer, making it important to understand its differences, composition, and potential health risks
In today’s market, differentiating between real and fake products has become a challenge. One such example is analogue paneer, which is often mistaken for real cottage cheese. Though it is not illegal, analogue paneer is sometimes sold as traditional paneer, making it important to understand its differences, composition, and potential health risks.
According to the Food Safety and Standards Authority of India (FSSAI), “Analogue in the dairy context means a product in which constituents not derived from milk take the place, in part or in whole, of any milk constituent(s) and the final product resembles, organoleptically and/or functionally, milk or milk product or composite milk product as defined in these regulations.” Due to this, analogue paneer is often referred to as 'fake' or 'synthetic' paneer as it is not made from milk but from alternative ingredients like vegetable oil, starch, nuts, and soya.
How is it analogue paneer made?
Unlike real paneer, which is made from milk, analogue paneer is produced using vegetable oil and starch. This key difference in ingredients impacts not only its price but also its nutritional value and texture. Since it does not fall under the ‘dairy product’ list as per FSSAI regulations, it lacks the protein and essential nutrients found in traditional paneer.
Price difference: Cheaper than real paneer
One of the main reasons for the popularity of analogue paneer is its cost. Traditional paneer is priced at around Rs 450 per kg, whereas analogue paneer is often sold for Rs 200 - Rs 250 per kg, making it nearly half the price. In October last year, food delivery giant Zomato was criticised for selling analogue paneer, bringing more attention to the issue.
How to identify analogue paneer?
Since it closely resembles real paneer, identifying analogue paneer can be tricky. Here are some basic ways to differentiate:
Always read the label – Look for terms like 'imitation’ or ‘analogue’ to ensure authenticity.
Check the taste and texture – Milk-based paneer has a richer taste, whereas vegetable oil-based paneer has a different texture and may crumble more easily.
Heating test – Authentic paneer develops a char-like texture when heated, whereas synthetic paneer tends to crumble.
Health concerns of analogue paneer
Due to its composition, analogue paneer does not provide the same nutrition as real paneer. Vegetable oils used in its production contain trans fats, which are harmful to heart health. The lack of essential proteins and other nutrients also raises concerns about its overall health impact.
While analogue paneer is cheaper and widely available, it is not the same as real cottage cheese in terms of nutrition, taste, and texture. With rising concerns over food authenticity, it is essential to be aware, check labels, and make informed choices when buying paneer. Identifying and avoiding synthetic paneer can help ensure that you consume only authentic and nutritious food
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