World Suicide Prevention Day: Daily Habits to Strengthen Your Mental Health

World Suicide Prevention Day is annually observed on September 10 to raise awareness about suicide prevention and mental health struggles. Here are daily habits to practice for better mental health:

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Spending five minutes daily to practice meditation and mindfulness can help reduce stress and anxiety 

Physical activity and exercises have a profound impact on mental health as they boost your mood, improve sleep quality and reduce anxiety

Having a balanced meal with all the essential nutrition can help brain function and support better mental health

Social interactions are crucial for mental well-being. Make time to nurture relationships with family and friends and seek professional support when needed

We often overlook the fact that quality sleep is beneficial for mental health. Make a sleep schedule by sleeping on time and waking up on time, providing your mind and body with rest

Lastly, practice reading positive quotes, daily affirmations and books that will boost your mind and make you feel confident