World Pneumonia Day: 5 Healthy Habits To Boost Your Lung Health

World Pneumonia Day is observed on November 12. It provides an annual forum for the world in the fight against pneumonia

all images from Canva

It is a common disease that can attack an individual's immune system and cause serious infection in one's lungs. Here are 5 habits that will boost your lung health and keep you healthy

Practice deep breathing exercises daily. Breathing deeply helps expand the lungs fully and strengthens them over time. Practice 'Anulom-Vilom' everyday for healthy and clean lungs

Wash hands often to reduce your risk of respiratory infections, which can damage the lungs

Use air purifiers, avoid strong chemical cleaners, and keep windows open for ventilation to reduce indoor pollutants

Eat foods rich in antioxidants, like fruits and vegetables, which help protect lung tissue from damage.

Smoking damages lung tissues, making it harder to breathe. Avoid smoking and stay away from secondhand smoke