Ramadan 2025: Here Are Foods To Eat And What To Avoid During Sehri Meal

Sehri, the pre-dawn meal, plays a vital role in sustaining energy levels and preventing dehydration during fasting hours in Ramadan

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Choosing the right foods can help you stay full, energized, and comfortable throughout the day, while certain foods can lead to fatigue, thirst, and digestive issues

Eat Fiber-Rich Foods: Incorporate whole grains, oats, and brown rice into your Sehri meal. These foods help you feel full for longer and maintain your energy levels throughout the day

Consume Protein & Healthy Fats: Include foods like eggs, yoghurt, nuts, and seeds in your diet. They provide essential nutrients and help prevent hunger pains

Stay Hydrated: Drink plenty of water and eat fruits with high water content, such as watermelon and cucumbers, to avoid dehydration

Avoid Salty, Sugary & Fried Foods: Stay away from processed snacks, sweets, and deep-fried items, as they can cause bloating, increase thirst, and lead to energy crashes

Limit Caffeine: Be mindful of consuming tea, coffee, and white bread, as these digest quickly and can contribute to hunger and dehydration during Ramadan fasting