Ramadan 2025 Sehri & Iftar: 7 Things To Keep In Mind During Ramzan Fasting

Ramadan is a time of spiritual reflection, discipline, and devotion, but it’s also essential to take care of your health while fasting. Here are seven key things to keep in mind during Sehri and Iftar for a healthy and fulfilling Ramadan:

Stay Hydrated: Drink plenty of water between Iftar and Sehri to prevent dehydration. Include hydrating foods like cucumbers, yoghurt, and watermelon

Eat Balanced Sehri: Include protein, fibre, and complex carbs to keep you energised throughout the day. Avoid skipping Sehri.

Break Fast With Dates & Water: This Sunnah practice helps restore energy quickly without overburdening digestion

Practice Patience & Kindness: Ramadan is a time for self-discipline, prayers, and charity. Stay patient and engage in good deeds

Get Enough Sleep: Balance rest with Taraweeh and Suhoor to maintain energy levels throughout the day

Engage In Light Exercise: Opt for gentle walks or stretching to stay active without straining your body

Consume Nutrient-Rich Foods: Eat lean proteins, whole grains, and healthy fats for sustained energy