Beat The Heat Wave By Having Curd: 7 Healthy Benefits For Summer You Must Know

Curd is one of the must-have foods during the summer. It has many health benefits, one of which is improving your digestion. It keeps your gut healthier and helps in the digestive system.

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The hot summer days ask for cool foods, and curd is the best refreshing food you can opt for. It is rich in nutrients and bacteria that help your health and keep you feeling fresh.

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It can easily be paired with your meal, which also boosts your overall immunity and fights many infections. It is light food and best for the hot weather you must have.

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You can pair curd with many things and consume it. Have a cup of curd after a meal, make a yoghurt bowl, or have it with salads and fruits, it tastes the best with a lot of things.

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You need hydration in the heat wave, and yoghurt is a great hydrating food you can have. It helps you from dehydration and keeps you feeling fresh.

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It is abundant in nutrients like protein, Vitamin D, potassium, calcium and much more that support good health.

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Apart from keeping you cool in the summer, it also promotes weight loss due to its content in low-fat and low-calorie.

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