7 Best Protein-Rich Foods For Vegetarians

Protein plays an important role in our diet as it supports many body functions. I am sure many vegetarians struggle to find protein-rich foods for a balanced diet. Here are five alternatives you can incorporate into your meal: 

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Lentils: They are staple in Indian kitchens, offering essential nutrients, including protein and fibre

Edamame: They provide about 18.5 grams of protein a cup when cooked, according to FoodData Central. It can be easily incorporated into the diet as a salad or snack

Chickpeas: This versatile food can be used in salads, curries and hummus, providing essential protein nutrients for your body

Quinoa: It is another excellent protein-rich food. Quinoa is also gluten-free and rich in amino acids

Greek Yoghurt: It offers 10 grams of protein per 100 grams of Greek Yoghurt. It can be easily included in the diet for snacks or breakfast, especially with fruits or granola

Tofu: I am sure many of us are already aware of this beloved ingredient. Tofu is a great alternative to protein-rich diet

Chia Seeds: Chia seeds are packed with protein, omega-3 fatty acids and fibre, offering many benefits for your body. You can consume it in water or smoothies