Winter Is Here! Add These 9 Juices To Your Diet This Cold Season

Winters bring seasonal fruits but also flu and illnesses. Explore the following slides for 9 types of juices to incorporate into your winter diet to enhance immunity.

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Orange Juice: Loaded with vitamin C, orange juice enhances immune function and serves as a natural energy booster. Orange juice aids in combating colds and influenza throughout the winter season.

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Beet juice contains high levels of dietary nitrates and betalains, both linked to a reduced risk of heart disease and various chronic illnesses. Beet juice, besides its stunning colour, offers numerous health advantages for heart and liver health.

AKHILA SHEKHAR

Pomegranates are a winter treasure, packed with antioxidants that help guard against illnesses. Making pomegranate juice at home is a great way to enjoy a delicious and healthy beverage. Pomegranate juice contains a high level of anthocyanins, which are strong antioxidants that provide with their deep, dark-red hue.

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Cranberries are a superfood rich in antioxidants and anti-bacterial qualities, making them a perfect addition to any diet due to their health advantages. Freshly juiced cranberries provide a tangy and tart drink filled with vitamin C and antioxidants.

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Grapefruit juice is abundant in antioxidants that combat diseases, such as vitamin C and a substance called naringin (49, 50Trusted Source). Grapefruit, abundant in vitamin A, also holds beneficial phytochemicals including lycopene, beta-carotene, and limonin.

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Apple juice: A glass of apple juice can be an excellent way to begin your day, as it is packed with vitamins, fibre, and antioxidants. It’s arguably a wonderful, tasty, and healthy drink that is also easy to prepare.

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Carrot Juice: High in beta-carotene, which is transformed into vitamin A within the body. Carrots are rich in potassium, fibre, and vitamin K. Making this juice is very simple, and it is both delicious and nutritious.

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Celery juice: The most beneficial aspect of celery juice is its ability to detoxify the liver. To make it, combine 10 peeled and chopped carrots, two medium apples, and a bit of lemon juice, then blend thoroughly. Include some salt if necessary.

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Amla boosts immunity with vitamin C, improves skin health by supporting collagen, manages cholesterol via chromium, increases energy through iron and calcium, reduces inflammation, and is available in various forms like juice and chutney.

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