Beauty sleep refers to the essential rest your body needs to repair and rejuvenate your skin, hair, and overall appearance. It typically involves getting 7-9 hours of quality sleep each night
During deep sleep, the body produces collagen, which helps reduce wrinkles, improve elasticity, and maintain youthful, glowing skin
Inadequate sleep leads to water retention and poor circulation, causing under-eye bags and a tired appearance
A good night’s sleep enhances blood flow to hair follicles, strengthening hair and reducing breakage, thinning, and dullness
Proper rest allows the body to balance hydration levels, preventing dryness and giving the skin a healthy, radiant glow
Chronic sleep deprivation increases stress hormones, leading to early signs of aging, such as fine lines, sagging skin, and dull complexion
Beyond physical benefits, quality sleep improves mood, reduces stress, and boosts confidence, contributing to a refreshed and energized look
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