Suffering From Blurred Visions and Eye-Irritation? 6 Foods To Improve Your Eye-Sight

Maintaining good eyesight relies on a diet rich in nutrients that support eye health

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Rich in beta-carotene (a type of Vitamin A), carrots help maintain the retina's health and prevent night blindness

Vegetables like spinach, kale, and collard greens are packed with lutein and zeaxanthin, antioxidants that reduce the risk of macular degeneration and cataracts

Another great source of beta-carotene and Vitamin E, sweet potatoes contribute to improved vision and reduced oxidative stress on the eyes

Egg yolks contain lutein, zeaxanthin, Vitamin A, and zinc, all crucial for protecting the cornea and reducing the risk of night blindness

Salmon, mackerel, and tuna are high in omega-3 fatty acids, which support the retina and help prevent dry eye syndrome

Oranges, grapefruits, and lemons are excellent sources of Vitamin C, which is vital for healthy blood vessels in the eyes and may reduce cataract risk