Stressed Out? Try These 7 Easy Stress-Busting Yoga Asanas for Instant Relief

Child's Pose (Balasana): A gentle forward bend that calms the mind and releases tension in the back

Dolphin Pose (Ardha Pincha Mayurasana): A forearm balance that relieves tension in the shoulders and upper back, while also strengthening the core

Bridge Pose (Setu Bandhasana): A backbend that opens the chest and helps alleviate stress and fatigue

Legs-Up-The-Wall Pose (Viparita Karani): A restorative pose that promotes relaxation and reduces fatigue

Cobra Pose (Bhujangasana): A gentle backbend that promotes flexibility in the spine and relieves tension in the shoulders and chest

Warrior II (Virabhadrasana II): A powerful standing pose that builds strength and focus while releasing tension in the hips and shoulders

Extended Triangle Pose (Utthita Trikonasana): A standing pose that stretches the sides of the body, promotes better digestion, and relieves stress