By: FPJ Web Desk | October 23, 2023
A healthy heart is the foundation of overall well-being, so let's get started on the path to a healthier heart and a healthier you. However, factors like poor diet, lack of exercise, stress, and certain genetic predispositions can increase the risk of heart disease and related conditions. Here are some easy strategies and lifestyle changes you can implement to promote a healthy heart
Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low in saturated fats and sugars
Aim for at least 30 minutes of moderate-intensity exercise most days of the week to maintain a healthy weight and support heart health
Keep a close eye on your blood sugar, blood pressure, and cholesterol levels. Regular check-ups and medication, if necessary, can help control these risk factors
If you smoke, seek support to quit. Smoking cessation can significantly improve cardiovascular health
Achieve and maintain a healthy body weight to reduce strain on the heart and lower your risk of heart failure
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