Ramadan 2026: Do's And Don'ts To Follow During Ramzan Fasting

Ramadan is a month of fasting, faith and self-discipline. Beyond staying hungry and thirsty, it’s about spiritual growth and mindful living. Here’s a quick guide to the key do’s and don’ts during fasting:

Fast with intention: Begin with sincere niyyah and focus on self-control and spiritual purification

Stay consistent with prayers: Offer all daily prayers and try to perform Taraweeh and read the Quran

Don’t skip Sehri: Skipping Sehri during Ramadan can lead to fatigue and low energy throughout the day. Having a wholesome pre-dawn meal is essential for your body

Break fast wisely: Start Iftar light with dates, fruit, soup, and avoid overeating right after breaking the fast

Stay hydrated: Drink enough water during Iftar and Sehri; limit caffeine and sugary drinks. You can also opt for herbal teas and juices

Mind your behaviour: Avoid arguments, gossip and negative habits; practise patience and kindness