Monsoon Diet: 5 Immunity-Boosting Foods To Fight Viral Fever Naturally

The rainy season may bring welcome relief from the heat, but it also marks the arrival of seasonal infections, viral fever and the flu

A strong immune system is your first line of defence, and adding nutrient-rich, immunity-friendly foods to your daily diet may help your body stay resilient during the monsoon months:

Citrus Fruits: Oranges, lemons, sweet lime and grapefruit are rich in vitamin C, which supports immune function and helps the body fight infections. Enjoy them fresh or squeeze lemon into warm water

Ginger: A kitchen staple during the monsoon, ginger contains natural anti-inflammatory and antioxidant compounds. Add it to herbal tea, soups or home-cooked meals for an immunity boost

Turmeric: Packed with curcumin, turmeric is known for its anti-inflammatory properties. A pinch in curries, soups or warm turmeric milk can be a comforting addition during the rainy season

Garlic: Garlic contains allicin, a compound known for its antimicrobial properties. Including fresh garlic in dals, vegetables or soups may help support your immune health.

Holy Basil: Tulsi is widely known for its antibacterial, antiviral and anti-inflammatory properties. Drinking tulsi tea or adding fresh leaves to warm water may help strengthen immunity and provide relief from seasonal coughs, colds and flu