Love Makhana! 7 Health benefits of eating roasted lotus seeds regularly

Makhanas, also known as fox nuts, Euryale ferox, lotus seeds, and phool makhana are harvested from the Lotus. The seeds are then roasted that forms 'Makhanas'. Here are 7 health benefits of consuming the magic seeds

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Makhanas are rich in calcium, magnesium. iron that help in muscle contractions and nerve functions

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It play a crucuial role in controlling several health conditions like heart disease and cancer due to presence of antioxidants like gallic acid and chlorogenic acid

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Makhane helps stabilise blood sugar levels due to their antioxidant enzyme

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It also aids in weight loss as the fibre and protein helps regulate your appetite

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The anti-aging properties in Makhane helps in slowing the signs of aging and promotes healthy skin

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Makhane helps in regulating sleep and eventually treats insomnia

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