IN PICS: Include these 5 food items in your diet to lower bad cholesterol levels deposited in your body

Now-a-days, heart problems even in younger age groups are on rise

Bad cholesterol gets deposited in blood vessels which causes heart damage

To keep the heart healthy, it is necessary to decrease bad cholesterol and for that, include these 5 healthy food items in your diet

Fibre rich oats

Soluble fibre rich beans

Almonds, peanuts and walnuts

Tofu, soy milk

Fatty Fish