World Brain Day is celebrated globally on July 22nd every year. Know about the foods that you should consume that boost your memory.
Seeds: are nutrient-packed and they make a great snack to munch on. Sunflower seeds are rich in Vitamin E. Pumpkin seeds are also a potent source of antioxidants and important minerals such as copper, iron, magnesium and zinc. Each of these minerals can help guard against cognitive decline or brain disorders, including Alzheimer's disease, depression and even epilepsy