Figs are rich in antioxidants and may help reduce cancer risk
They regulate blood sugar level and also, help to reduce blood fat levels, triglycerides and bad cholesterol. Therefore, making your heart stronger, necessary for leading a healthy long life
The fibre in figs supports bowel regularity. They act as laxatives and thus, help prevent constipation
During menstruation, the consumption of figs prevent excessive bleeding and pain severity. During periods, there is loss of blood and deprivation of iron from the body and since figs are a rich source of iron; it is good if you include them in your diet
Regular consumption of figs (only in the required amount) supports healthy weight management as it promotes satiety
Figs for fertility: Figs have been reflected as love fruit since ancient Greek times, when figs were considered a symbol of fertility. They are high in iron content. Iron plays an essential role in the ovulation process in females
For males, low iron may affect sperm quality and motility. It is very commonly consumed with milk to boost reproductive health
Figs are a good source of minerals like calcium and potassium which improve bone density and prevent conditions like osteoporosis