Can't Sleep Well? Avoid These 5 Foods Before Bedtime

Late-night eating isn't necessarily unhealthy, but certain foods can cause indigestion, acidity or make it harder to sleep, especially when eaten shortly before bedtime

Check out foods you must avoid eating before going to bed for a better sleep:

Spicy Foods: They may trigger heartburn or acid reflux, particularly when you lie down soon after eating

Fried Foods: High-fat foods take longer to digest and may cause heaviness or digestive discomfort at night

Chocolate: Chocolate contains caffeine, which can interfere with sleep, especially in people who are sensitive to it

Sugary Desserts: Sweets and desserts can add excess sugar to your diet and may be linked with poorer sleep quality

Caffeine-Rich Foods and Drinks: Coffee, tea, cola and energy drinks can keep you alert because caffeine can remain in the body for several hours