9 Amazing Benefits of Drinking Hot Water

Detoxification: Hot water works against toxins and detoxifies your body

Keeps skin healthy: Those expelled toxins can also cause acne-related skin infections if they’re left to hang around in the body. Thus, it increases skin elasticity and make it smoother

Helps in digestion: If you drink hot water after a meal, it helps in breaking down food faster. It also, helps prevent constipation

Aids in weight loss: Drinking hot water after meals aids in weight loss. Drinking hot water before meals also increases metabolism

Relieves from cold: Drinking hot water, multiple times is effective against cold as hot water can help mucous break up and move through the body faster

Improves dental health: Hot water can kill germs and help prevent toothaches

Reduce the pain of menstrual cramps: by drinking hot water after meals

Stress reliever: Stress can be relieved by drinking hot water

Improves hydration: If you drink hot water after a meal, it helps replenish fluids lost during digestion, and hydrates your body