8 Fruits You Must Eat During Monsoon Season To Boost Immunity

By: FPJ Web Desk | August 02, 2023

Pomegranate: is rich in nutrients and antioxidants which increases immunity. Vitamin B present in the fruit increases the production of red blood cells

Plum: helps to get relief from constipation. It contains high amount of vitamin C that boosts the haemoglobin content and ultimately, helps in preventing anaemia. It has anti-cancer properties as well

Peach: is enriched with Vitamin A, B and Vitamin C which increase immunity. It improves vision. Its high fibre content aids in weight loss

Litchi: helps in weight loss and boosts immunity

Custard Apple: has cooling properties, good for regulting body temperature. It is also, known to benefit eye health, reduces high blood pressure and helps in boosting mood

Apple: boosts immunity. It also helps in weight-loss. It lowers the risk of heart diseases. It is good for people with diabetes as it maintains healthy blood sugar levels

Pear: is high in dietary fibre and antioxidants. It is good for skin and hair. It improves bone health and blood circulation

Jamun: is abundant in nutrients and low in calories. It help to maintain your well-being throughout the monsoon season. It aids in alleviating gastric issues that often arise during this season. It promotes healthy heart, increase haemoglobin levels, and keeps teeth and gums healthy

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