National Mango Day 2023: 7 Ways To Include 'Mango' In Your Diet To Make It More Nutritious

National Mango Day is observed on July 22 to celebrate the fruit. Here are different ways to include 'mango' in your diet to make it more nutritious. Eating raw or riped mango: Mango is packed with polyphenols that act as antioxidants and thus, has anti-cancer properties

As Mango Custard: Mangoes are high in nutrients especially vitamin C, which increases immunity and helps to lower inflammation

Mango Home-made Ice Cream: It also contains lutein and zeaxanthin which support eye health

As Mango Shake: Mango has a considerable amount of magnesium, folate and vitamin B complex

As Mango Juice: Mango contains digestive enzyme which are essential for effective functioning of the digestive system

'Aam Papad': Mango contains nutrients like magnesium and potassium, which help maintain a healthy blood flow and support heart health

In the form of Mango Pickle: Mango is delicious, versatile, nutritious and easy to add to your diet. Thus, mango is rich in vitamins, minerals & antioxidants, and has several health benefits; so include mango in your diet during this 'Mango Season'