Pineapple: 7 Health Benefits Of The Happy Fruit

By: FPJ Web Desk | July 02, 2023

Pineapple is a happy fruit as it is a good source of the amino acid tryptophan which is used by the body to produce serotonin, a mood-enhancing hormone; thus making you happy.

Pineapple is a great source of fibre and the enzyme in pineapple is known as bromelain that supports gut health

Bromelain has certain anti-inflammatory properties that may help post injury with swellings

It contain vitamins, mineral, antioxidants that help boosts immune system

The bromelain enzyme help fight pain and swelling in case of arthritis

Pineapple is a great source of antioxidants, specifically phenolics, flavonoids, and vitamin C and has the potential to reduce risk of cancer by reducing oxidative stress

Eating pineapple may help in your weight loss journey

Along with calcium, the trace mineral manganese is essential for maintaining strong bones which is found in pineapple

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