7 Foods That Will Enhance Cognitive Health In Alzheimer's

By: FPJ Web Desk | September 20, 2023

While there is no definitive cure for Alzheimer's disease, a healthy diet can help in supporting brain health and potentially slowing down cognitive decline. Nuts especially walnuts and almonds, are high in healthy fats, antioxidants, and vitamin E, which may help protect brain cells and improve memory

Fatty fish like salmon, mackerel, trout, and tuna are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid). These fatty acids are essential for brain health and may help reduce inflammation and improve cognitive function

Leafy vegetables like Spinach, Meethi and lettuce are high in antioxidants and vitamin K, which may help protect brain cells and improve cognitive function

Whole Grains grains like brown rice, oatmeal, and quinoa provide a steady supply of energy to the brain and may help improve cognitive function

Berries like Blueberries, strawberries are rich in antioxidants known as flavonoids, which have been linked to improved memory and cognitive function

Turmeric has curcumin as the active compound that is anti-inflammatory and has antioxidant properties that may help reduce the risk of brain diseases like Alzheimer's. It is often used in traditional medicine to support brain health

Avocado are rich in healthy fats and vitamin E, which may help protect the brain from oxidative stress and inflammation

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