By: FPJ Web Desk | September 05, 2023
Stop comparing yourself with others: It will always keep you restless and unsatisfied. Instead: Practice Gratitude every morning or evening and you can maintain a habit of writing about things that went well that day
Liberate yourself from phone addiction: Instead: Turn off your phone one hour before bed and turn it on, after an hour after waking up
Stop quitting too easily: When you quit, you will always fail. When you stay strong in the game despite the challenges life throws you at; it will put you ahead of many people. To stick to the habit of not quitting: Commit for something- exercising, getting up early or reading daily and give your friend- a certain monetary amount; if you quit, they win and can keep that money
Distraction: Schedule a 15-minute block each day to do nothing, no distractions- not touching your phone. During this time, you will have to stop yourself from consuming any sort of information- reading, listening or watching news or videos or mindless Instagram scrolling
Stop multi-tasking: Multi-tasking is never good because you can't get best results when your focus is diverted towards doing multiple things at the same time. Instead: Commit your full focus on whatever you are doing at that moment
Step out of your comfort zone: Comfort zone = death of dreams. Doesn't mean that you need to push yourself too hard into doing something. Instead: Use the 85% Rule- to produce better, more creative work while curbing anxiety and burnout. It involves identifying and prioritizing your most essential tasks, and declining additional work that isn't worthy of your time
Thanks For Reading!