National Anti-Obesity Day 2022: How to avoid obesity? Follow these 9 ways

By: FPJ Web Desk | November 26, 2022

Causes and harmful effects of obesity.

The most important way to avoid obesity is not to take too much stress.

Another important thing is to make sure that you take adequate sleep.

Avoid eating junk foods.

Include more fruits & vegetables in your diet.

Eat more probiotic foods.

Always remain physically active.

No binge watching movies or web series on tv or laptops, sitting at one place for long hours.

Keep a track of your calories intake.

Drink enough water.

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