Ujjain : Dermatologist and hair care expert Dr Katyayan Mishra during a press conference at the Press Club informed about the ways to have fine hair. Dr Mishra said that a diet with sufficient protein and vitamin would help maintain good hair. Dyeing of hair should be avoided as it causes harm to hair.

Dr Mishra during the press conference said one should shampoo hair twice a week as the hair become rough and dry with the frequent wash. There are different shampoos for different kinds of hair. Appropriate conditioner should be used for curly, dry, straight and oily hair. Conditioning of thin and thick hair should be done differently. Level of protein should be appropriate in conditioner.

‘Coconut, almond and other type of oil can be used for nourishment of hair. Hair should be dried naturally instead of drying them with towel. They can damage hair. Use of dryer should be avoided. People should have regular hair cut. Hair style, heating, bleaching can damage hair. Hair should not be tied tightly’, added Dr Mishra.

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