YPV Sadhana

Deeper Study on Breathing and Five Important Deep Breathing Techniques - Part 1: NJ Reddy, YPV Sadhana

Deeper Study on Breathing and Five Important Deep Breathing Techniques - Part 1: NJ Reddy, YPV Sadhana

Breath is life! From birth till your passing, you continuously breathe without even thinking about it. Our life starts and ends with resp...Read More

Story of Milarepa, a Great Tibetan Buddhist Master : NJ Reddy, YPV Sadhana

Story of Milarepa, a Great Tibetan Buddhist Master : NJ Reddy, YPV Sadhana

Milarepa, (1052 AD - 1135 AD), is one of the most famous Tibetan Masters, a great saint and a spiritual poet. His life is one of extreme ...Read More

Cultivating Happiness : NJ Reddy, YPV Sadhana

Cultivating Happiness : NJ Reddy, YPV Sadhana

In our previous article on Sustaining Happiness, we have discussed about how to overcome sorrow and suffering, endeavour to change our ol...Read More

Sustaining Happiness : NJ Reddy, YPV Sadhana

Sustaining Happiness : NJ Reddy, YPV Sadhana

Happiness is a state of mind, ranging from various pleasant emotions to contentment in life and also gratitude. It is imperative that you...Read More

A Story from Tripura Rahasya: NJ Reddy, YPV Sadhana

A Story from Tripura Rahasya: NJ Reddy, YPV Sadhana

Once Lord Parasurama had asked Guru Lord Dattatreya as to why this world is considered unreal and what is the significance of such an unr...Read More

Sri Ramana Maharishi’s Upadesha Saram: NJ Reddy, YPV Sadhana

Sri Ramana Maharishi’s Upadesha Saram: NJ Reddy, YPV Sadhana

Bhagwan Sri Ramana Mahararishi has written Upadesha Saram in Tamil, Sanskrit and also in Telugu and Malayalam. These are not translations...Read More

The Story of Valmiki:NJ Reddy, YPV Sadhana

The Story of Valmiki:NJ Reddy, YPV Sadhana

Valmiki was a Maharishi, a great saint, who portended the story of Lord Rama. He is regarded as the first poet in Sanskrit language and h...Read More

Constancy Affirmation: NJ Reddy, YPV Sadhana

Constancy Affirmation: NJ Reddy, YPV Sadhana

Positive affirmations are very important. They help you lift up to a positive frame of mind. They also help with positive programming. Th...Read More

Generosity and Non-Stealing: NJ Reddy, YPV Sadhana

Generosity and Non-Stealing: NJ Reddy, YPV Sadhana

There are two virtues connected with compassion, love and creating peace. We have discussed one of them in the article on Ahimsa Parmo Dh...Read More

Peace: NJ Reddy, YPV Sadhana

Peace: NJ Reddy, YPV Sadhana

Peace is a state of restfulness and tranquillity, a quietude of mind with freedom from any disturbance or respite from distressing or opp...Read More

Lord’s Prayer : NJ Reddy, YPV Sadhana

Lord’s Prayer : NJ Reddy, YPV Sadhana

Lord’s Prayer is a Christian prayer which is said to have been taught by Jesus to his disciples. It demonstrates how to pray.The phrases ...Read More

Purpose and Targets: NJ Reddy, YPV Sadhana

Purpose and Targets: NJ Reddy, YPV Sadhana

You must understand the purpose for which you have come into this incarnation, and these bodies. A person with purpose will make specific...Read More

Calmness: NJ Reddy, YPV Sadhana

Calmness: NJ Reddy, YPV Sadhana

Calmness is being peaceful and free from any annoyance. It is synonymous to being relaxed. However, by heightened awareness, you can expe...Read More

Dweller on the Threshold: NJ Reddy, YPV Sadhana

Dweller on the Threshold: NJ Reddy, YPV Sadhana

Have you ever wondered why natural and man-made calamities occur on Earth? Man-made calamities or human activities also cause problems th...Read More

Yoga Prana Vidya Healing: NJ Reddy, YPV Sadhana

Yoga Prana Vidya Healing: NJ Reddy, YPV Sadhana

Yoga Prana Vidya involves practices which prepare you to experience Oneness, union or yoga. Yoga means union with the higher. You cannot ...Read More

What is Rhythmic Yogic Abdominal Breathing? How can it be done? What are the benefits?: Shri N J Reddy, founder of Yoga Prana Vidya Sadhana

What is Rhythmic Yogic Abdominal Breathing? How can it be done? What are the benefits?: Shri N J Reddy, founder of Yoga Prana Vidya Sadhana

When you do Deep Abdominal Breathing, you are using 60 to 70% of your lung capacity. It is already 4 to 5 times more. Even if you practic...Read More

Immunity…A Perfect Self Defense: N J Reddy, founder of Yoga Prana Vidya Sadhana

Immunity…A Perfect Self Defense: N J Reddy, founder of Yoga Prana Vidya Sadhana

Combined with physical exercises can give great benefit in strengthening the immune system and fighting the disease. A person with fever ...Read More

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