Yoga

The global pandemic of COVID has affected millions of lives across the globe. With disruption in our habituated routines, there is panic,...Read More

World Health Day falls on April 7 every year.

Practicing yoga regularly will get you on the path towards good health, longevity, fitness, increased stamina, and boost immunity as well

Sharath Kamal entered the men’s singles pre-quarterfinals of the WTT Star Contenders at Doha when he defeated Patrick Franziska of German...Read More

Know how with organised thinking, meditation, yoga and pranayama we can re-engineer our lives in a new direction.

Yoga has spread across the globe not only as a medium of achieving flexibility and wellness but also as a way of exploring our spirituali...Read More

Experts predict the prospective trends which are likely to become a hit among fitness enthusiasts in the year 2021

One can’t underestimate the importance of fitness in today’s era. There have been gyms and exercises for centuries. But talking about the...Read More

There is no doubt to the fact that you are as young as your spine is flexible! For a healthy and fit body, one must have a strong spine. ...Read More

Any person you ask, Enlightenment holds an altogether different meaning for them. From youngsters to adults and the gurus as well, will d...Read More

Anushka's yoga teacher virtually assists her while the actress performs the asana by leaning against a wall, head down.

The whole world is heading towards the journey of development. But most of us are unaware of how to balance this journey. Everyone is ind...Read More

In recent years, mental health is finally given the importance it ought to receive. For ages, the mental health of an individual has been...Read More