Yoga

How to de-stress yourself with yoga after a hectic day

How to de-stress yourself with yoga after a hectic day

After having a tough day at work, with the help of basic asanas and pranayama you can beat those work-blues and snooze like a baby. Here'...Read More

Guiding Light: Combat Covid-19 anxiety with meditation & yoga

Guiding Light: Combat Covid-19 anxiety with meditation & yoga

The global pandemic of COVID has affected millions of lives across the globe. With disruption in our habituated routines, there is panic,...Read More

World Health Day 2021: Simple and easy exercises, yoga you can do at home

World Health Day 2021: Simple and easy exercises, yoga you can do at home

World Health Day falls on April 7 every year.

Guiding Light: Yoga for the mind, body, and soul

Guiding Light: Yoga for the mind, body, and soul

When it comes to your health there are many aspects the involved in its upkeep. Mental health physical health and emotional health all fo...Read More

Simple yoga asanas that can help you get rid of acidity and bloating

Simple yoga asanas that can help you get rid of acidity and bloating

Practicing yoga regularly will get you on the path towards good health, longevity, fitness, increased stamina, and boost immunity as well

Indore sports update: Deepesh, Jia to lead Madhya Pradesh rollball teams

Indore sports update: Deepesh, Jia to lead Madhya Pradesh rollball teams

Sharath Kamal entered the men’s singles pre-quarterfinals of the WTT Star Contenders at Doha when he defeated Patrick Franziska of German...Read More

Watch: Video of BTS' Kim Taehyung aka V doing 'Namaste' after a yoga session goes viral

Watch: Video of BTS' Kim Taehyung aka V doing 'Namaste' after a yoga session goes viral

Besides his desi gesture thanking the yoga instructor, another video shows V losing balance and falling on the floor during the session.

The importance of change in life

The importance of change in life

Know how with organised thinking, meditation, yoga and pranayama we can re-engineer our lives in a new direction.

Guiding Light: Yoga and the spirituality connection

Guiding Light: Yoga and the spirituality connection

Yoga has spread across the globe not only as a medium of achieving flexibility and wellness but also as a way of exploring our spirituali...Read More

Know how to boost well-being in winters if you are diabetic

Know how to boost well-being in winters if you are diabetic

Here are the six naturopathy tips, which can help ward off health challenges faced by people suffering from diabetes.

Health and fitness trends for 2021: Virtual OPDs, workouts are here to stay

Health and fitness trends for 2021: Virtual OPDs, workouts are here to stay

Experts predict the prospective trends which are likely to become a hit among fitness enthusiasts in the year 2021

Guiding Light: Fitness--The need of the hour

Guiding Light: Fitness--The need of the hour

One can’t underestimate the importance of fitness in today’s era. There have been gyms and exercises for centuries. But talking about the...Read More

Guiding Light: The practice of yoga and meditation

Guiding Light: The practice of yoga and meditation

Yoga and meditation, for ages, has been thought of being the mediators of relieving stress and calming one's own body, mind, and soul. No...Read More

Guiding Light: Yoga asanas for a healthy spine

Guiding Light: Yoga asanas for a healthy spine

There is no doubt to the fact that you are as young as your spine is flexible! For a healthy and fit body, one must have a strong spine. ...Read More

Guiding Light: Yoga for the ultimate enlightenment

Guiding Light: Yoga for the ultimate enlightenment

Any person you ask, Enlightenment holds an altogether different meaning for them. From youngsters to adults and the gurus as well, will d...Read More

Guiding Light: Yoga for your complete transformation

Guiding Light: Yoga for your complete transformation

Times have been hard and stressful for the past few months. Even though the lockdown has mostly been lifted, nothing is normal anymore. E...Read More

Heavily pregnant Anushka Sharma performs Shirshasana with Virat's support

Heavily pregnant Anushka Sharma performs Shirshasana with Virat's support

Anushka's yoga teacher virtually assists her while the actress performs the asana by leaning against a wall, head down.

Guiding Light: Yoga to cure diabetes

Guiding Light: Yoga to cure diabetes

The whole world is heading towards the journey of development. But most of us are unaware of how to balance this journey. Everyone is ind...Read More

Guiding Light: Yoga for Education

Guiding Light: Yoga for Education

With the advancing technology and the increasing competition, our children/youth seem to have lost their way. Everyone today, thanks to t...Read More

Guiding Light: Yoga: A way to mental fitness

Guiding Light: Yoga: A way to mental fitness

In recent years, mental health is finally given the importance it ought to receive. For ages, the mental health of an individual has been...Read More

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