workout

A guide to choosing the right yoga mat for home workouts

A guide to choosing the right yoga mat for home workouts

Whether you are a hardcore yogic or someone about to embark on your fitness journey, a Yoga Mat will help you elevate your performance an...Read More

Global Wellness Day 2021: How technology can make your fitness regime fun and engaging

Global Wellness Day 2021: How technology can make your fitness regime fun and engaging

While our parents often blame modern technology and social media for making us lazy and lethargic, it’s the same technology and various o...Read More

5 reasons to include a workout in your child's routine

5 reasons to include a workout in your child's routine

A workout doesn't mean spending hours in a gym or sweating on a treadmill. The foundation of working out should be laid at a young age

Stick to the workout that suits you

Stick to the workout that suits you

While following latest fitness trends you might end up choosing a wrong workout which may affect your well-being. Hence, before you begin...Read More

Stuck at home? Seven tips to get started with fitness

Stuck at home? Seven tips to get started with fitness

Starting a fitness routine is a tough and overwhelming choice. Especially if you are a beginner and can barely differentiate between a be...Read More

World Health Day 2020: Here are five workout apps to make you sweat at home

World Health Day 2020: Here are five workout apps to make you sweat at home

While gyms are unavailable, it is a good time to break sweat at home and these workout apps will help you create the best workout program...Read More

Gyms closed in Mumbai, Pune and Navi Mumbai: Why don't you try this Chris Hemsworth workout at home instead

Gyms closed in Mumbai, Pune and Navi Mumbai: Why don't you try this Chris Hemsworth workout at home instead

Amid coronavirus scare, the State government announced closure of gyms from Friday midnight until March 30. But that should not stop you ...Read More

Kartik Aaryan, beware: Watch Sara Ali Khan take the house down with her kickboxing skills

Kartik Aaryan, beware: Watch Sara Ali Khan take the house down with her kickboxing skills

Sara Ali Khan has shared a video of herself packing a few cool punches.

Watch Sonakshi Sinha skip to perfection, driving away Monday blues

Watch Sonakshi Sinha skip to perfection, driving away Monday blues

Sonakshi Sinha is set to rule the Box Office right now with her two films releasing in the same month.

Watch Salman Khan lift two security guards during leg work-out

Watch Salman Khan lift two security guards during leg work-out

The 53-year old whose physique reveals his passion for fitness gave a sneak peek into his workout session. Dressed in shorts and a T-shir...Read More

Sauna sessions as tiring as moderate exercise

Sauna sessions as tiring as moderate exercise

Taking a sauna session causes the same effects on our body as a short, moderate workout, a study has found. Contrary to previous assumption

Watch Video: Sonali Bendre rocks her latest Aqua Therapy session

Watch Video: Sonali Bendre rocks her latest Aqua Therapy session

The latest regime that Sonali has opted for is quite unique and fun. It is called aqua therapy and even though it’s not as easy as it looks.

6 months pregnant Amy Jackson is rocking the gym for good

6 months pregnant Amy Jackson is rocking the gym for good

Amy Jackson is definitely enjoying the motherhood phase and is more than happy to share about it with her fans and followers.

Vaani Kapoor’s Pilates regime is the way to summer body goals

Vaani Kapoor’s Pilates regime is the way to summer body goals

We all know that Vaani Kapoor loves to follow a rather fit lifestyle and her slim avatar in Befikre became a talk of the town. The actres...Read More

Sameera Reddy reveals how she lost 102 kgs after her first pregnancy

Sameera Reddy reveals how she lost 102 kgs after her first pregnancy

Sameera Reddy has been one of the most glamorous faces of the industry. A few years ago she got married and started a new journey, being ...Read More

Here’s what Sunny Leone wants to ask ‘cutiepie’ Varun Dhawan

Here’s what Sunny Leone wants to ask ‘cutiepie’ Varun Dhawan

While she has been focusing on her web-series based on her life, Karenjit Kaur – The Untold Story of Sunny Leone, she recently took some ...Read More

This gym selfie of Kareena Kapoor with Saif and son Taimur is going viral for all the right reasons

This gym selfie of Kareena Kapoor with Saif and son Taimur is going viral for all the right reasons

We all know that the Khan family really loves spending time to keep themselves fit. In fact, Kareena Kapoor Khan hit the gym soon after s...Read More

Bhumi Pednekar reveals intense work out for ‘Son Chiriya’

Bhumi Pednekar reveals intense work out for ‘Son Chiriya’

Bhumi Pednekar embodies the fact that talent and hard work can make one a true, big success story. Bhumi stands out for her confidence an...Read More

Bharat: Salman Khan goes shirtless, flaunts muscular arms in his latest Insta post

Bharat: Salman Khan goes shirtless, flaunts muscular arms in his latest Insta post

Salman Khan is working hard to complete his next film, Bharat. The film is on its last schedule with Sunil Grover, Katrina Kaif, Jackie S...Read More

Watch Video Shilpa Shetty Kundra’s Silk Yoga will inspire you to try them too

Watch Video Shilpa Shetty Kundra’s Silk Yoga will inspire you to try them too

Well, none of us are oblivious to the fact that Shilpa Shetty Kundra is a fitness lover. And most importantly, she has not only promoted ...Read More

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