well being

Guiding Light: Importance of meditation breaks

Guiding Light: Importance of meditation breaks

With a flood of information to contend with, today the brains of our kids are tired like never before and children of all ages direly nee...Read More

5 smartphone apps that are best for your health and wellness

5 smartphone apps that are best for your health and wellness

Let's take a look at health apps that can help you be mentally and physically fit

Stick to the workout that suits you

Stick to the workout that suits you

While following latest fitness trends you might end up choosing a wrong workout which may affect your well-being. Hence, before you begin...Read More

Holi 2021: Here's how the festival of colours can foster your well-being

Holi 2021: Here's how the festival of colours can foster your well-being

Age-old traditions, rituals and unique festivities of Holi like playing with colours, lighting up the pyre and drinking thandai etc. can ...Read More

Unlock the magic of Mudra Pranayama!

Unlock the magic of Mudra Pranayama!

In times when keeping up with health and well-being has become everyone’s talking point, know how the ancient yogic practice, mudra prana...Read More

Posting photos on FB can make older adults feel competent: Study

Posting photos on FB can make older adults feel competent: Study

The findings, published in the journal Health Communication, indicates that certain Facebook activities are linked to feelings of compete...Read More

Bamboo rice: The next superfood that can boost your health and well-being

Bamboo rice: The next superfood that can boost your health and well-being

Fuelled with essential nutrients and amazing health benefits, know why this particular ‘rice’ which is actually the seed of a dying bambo...Read More

Prioritising your friends can keep you physically, mentally fit: Finds a study

Prioritising your friends can keep you physically, mentally fit: Finds a study

The study indicates that people who invest in friendships enjoy better physical and psychological health, particularly older adults or th...Read More

Autonomy-supportive parenting led to well-being of both parents & kids during COVID-19 pandemic

Autonomy-supportive parenting led to well-being of both parents & kids during COVID-19 pandemic

According to the authors, such parenting behaviour requires parental energy and vitality but also reciprocally contributes to it.

Travelling can make you feel happier, finds a study

Travelling can make you feel happier, finds a study

According to a study, people who travel frequently are seven per cent more happier and tend to be satisfied in lives than those who don’t...Read More

Know how to boost well-being in winters if you are diabetic

Know how to boost well-being in winters if you are diabetic

Here are the six naturopathy tips, which can help ward off health challenges faced by people suffering from diabetes.

Holidays are good for your health and overall well-being, finds study

Holidays are good for your health and overall well-being, finds study

According to a study, social holidays – that are granted to disadvantaged persons on different grounds, can improve the satisfaction quot...Read More

Ayurvedic lifestyle tips for winter that improve health and well-being

Ayurvedic lifestyle tips for winter that improve health and well-being

In Ayurveda, there is a concept called Ritucharya, where each season has its specific guidelines that can help keep the doshas in balance.

Another good reason to snooze a little more

Another good reason to snooze a little more

According to a study, sleeping extra for over 29 minutes can help improve mindfulness, boost well-being, and work performance.

Friends, not family key to human happiness, finds study

Friends, not family key to human happiness, finds study

According to a study, people report higher levels of well-being while hanging with their friends than they do with their romantic partner...Read More

Emotion vocabulary reflect state of well-being, study suggests

Emotion vocabulary reflect state of well-being, study suggests

A larger negative emotion vocabulary -- or different ways to describe similar feelings--correlates with more psychological distress and p...Read More

Holistic Healing: Four pillars of well-being

Holistic Healing: Four pillars of well-being

It is health that is real wealth and not pieces of gold and silver” – Mahatma GandhiThis statement has utmost relevance in today’s time w...Read More

87% of Indian adults believe online gaming affects well-being: Survey

87% of Indian adults believe online gaming affects well-being: Survey

Nearly 70 per cent of respondents feel that children connecting with strangers while playing games online can lead to cyber bullying, har...Read More

Social networks essential for adults' well-being

Social networks essential for adults' well-being

Healthy social networks improve well-being in older and younger adults and it also increases lifespan

Your work conditions affect your well-being

Your work conditions affect your well-being

Washington: Work, work, work is today's mantra for success and thanks to that, working hours of employees have increased, ultimately affe...Read More

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