Weight training

Stick to the workout that suits you

Stick to the workout that suits you

While following latest fitness trends you might end up choosing a wrong workout which may affect your well-being. Hence, before you begin...Read More

Intense ‘light weight’ exercise increases bone density in adults

Intense ‘light weight’ exercise increases bone density in adults

Washington D.C.: A new study has revealed that indulging in low-weight, high-repetition exercise can increase bone mineral density up to ...Read More

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