Weight-loss

Here's why some people are unable to lose weight despite dieting

Here's why some people are unable to lose weight despite dieting

According to a study, due to big dips in blood sugar levels, people feel hungry all the time and end up consuming more calories

Want to lose weight? Make peanut butter part of your diet plan!

Want to lose weight? Make peanut butter part of your diet plan!

According to health experts, its daily consumption in moderation can promote weight loss and prevent overeating.

Women's Day special: Ladies, fix these health problems naturally

Women's Day special: Ladies, fix these health problems naturally

With International Women's Day around the corner, here are some simple solutions to overcome common lifestyle diseases.

For good health, replace other cooking oils with mustard oil

For good health, replace other cooking oils with mustard oil

According to a study, the very common sarson ka tel could be the best weapon against inflammatory diseases, such as Covid-19. From keepin...Read More

Good fats vs bad fats: Know how to choose the right ones

Good fats vs bad fats: Know how to choose the right ones

Most of us consider fats as a roadblock in our weight loss journey and in a bid to get a sleek and slim body, we knock it off from the di...Read More

New tiny wireless device might help with weight loss

New tiny wireless device might help with weight loss

Researchers said their centimetre-sized device provides the feeling of fullness by stimulating the endings of the vagus nerve with light....Read More

Tom Holland sheds 30 pounds for upcoming film 'Cherry'

Tom Holland sheds 30 pounds for upcoming film 'Cherry'

In the crime drama film, the 24-year-old actor will be seen playing an army medical officer who is suffering from post-traumatic stress d...Read More

Is intermittent fasting safe or risky? Here's everything you need to know

Is intermittent fasting safe or risky? Here's everything you need to know

Despite being popular among fitness enthusiasts, time-restricted fasting is seen as ‘risky’ and many myths are being tied to it. Read on ...Read More

Know how to boost well-being in winters if you are diabetic

Know how to boost well-being in winters if you are diabetic

Here are the six naturopathy tips, which can help ward off health challenges faced by people suffering from diabetes.

Plant-based diet may boost metabolism

Plant-based diet may boost metabolism

Such a diet helps burn more calories, thus aiding weight loss and preventing other lifestyle diseases

Say yes to cucumber water: Seven reasons why!

Say yes to cucumber water: Seven reasons why!

Here are seven reasons why you should include cucumber water in your daily diet

Winter may help shed-off some weight!

Winter may help shed-off some weight!

According to a study, cold temperatures, Vitamin A are capable of burning the body fat faster.

Carb cycling: Are you doing it correctly?

Carb cycling: Are you doing it correctly?

Carb cycling is a dietary strategy in which you vary carb intake on a daily, weekly or monthly basis. It is generally used to drop fat, s...Read More

How to stay fit and fab during festive season

How to stay fit and fab during festive season

Subhasree Ray shares smart tips to cut down your risk of putting on extra kilos and make way for wise eating habits

Trendy intermittent, keto diets help in losing weight, increases cardiovascular risks

Trendy intermittent, keto diets help in losing weight, increases cardiovascular risks

However, these diets also allow the consumption of foods that are known to increase cardiovascular risk and are unlikely to be as effecti...Read More

This is how you should fast for weight loss

This is how you should fast for weight loss

Chicago: Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study pu...Read More

Rebel Wilson reveals 'dirty' secret to weight loss

Rebel Wilson reveals 'dirty' secret to weight loss

Sydney: Actress Rebel Wilson has been inspiring many with her weight loss journey over the past six months. Now she has revealed how she ...Read More

Want to lose some weight? Eating oats, rye bran may help

Want to lose some weight? Eating oats, rye bran may help

Researchers have found that the consumption of dietary fibre from oat and rye brans increased the growth of beneficial microbes in the in...Read More

Want to lose weight? Don't eat dinner right before bed

Want to lose weight? Don't eat dinner right before bed

Eating dinner late at night can lead to high blood sugar levels and put people at increased risk of being overweight.

Kriti Sanon's lockdown journey from fat to fit

Kriti Sanon's lockdown journey from fat to fit

The actress took to Instagram to talk about her weight loss journey and thanked her dietician for helping her with the process.

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