stress

Magic of breath: Calm down your Covid-19 anxieties with these pranayamas

Magic of breath: Calm down your Covid-19 anxieties with these pranayamas

On and off lockdown, rising cases and the uncertainty which surrounds us 24x7 have indeed wreaked havoc on our mental well-being. Know ho...Read More

How to de-stress yourself with yoga after a hectic day

How to de-stress yourself with yoga after a hectic day

After having a tough day at work, with the help of basic asanas and pranayama you can beat those work-blues and snooze like a baby. Here'...Read More

The numerology of stress

The numerology of stress

Using numerology, the science of numbers, one can gauge what factors increase your stress levels and what can you do to alleviate it.

World Health Day 2021: Indians grapple with new sleep challenges

World Health Day 2021: Indians grapple with new sleep challenges

A new sleep survey has found that even though 54% of Indian adults reported that the amount of time spent fully asleep has increased sinc...Read More

Here's how chronic stress leads to hair loss

Here's how chronic stress leads to hair loss

Researchers have identified the biological mechanism by which chronic stress impairs hair follicle

Increased stress may trigger allergic reactions, warn experts

Increased stress may trigger allergic reactions, warn experts

Tokyo: Increased allergic reactions may be tied to the corticotropin-releasing stress hormone (CRH), suggests a new study. The hormone is...Read More

Having no stress at all could be bad for the brain, says a study

Having no stress at all could be bad for the brain, says a study

The study suggests that small, daily stressors could potentially benefit the brain, despite being an inconvenience.

Guiding Light: Spirituality and work stress

Guiding Light: Spirituality and work stress

Spiritually inclined people express their belief in spirituality in different ways. They may choose to meditate, spend time with nature, ...Read More

Indians meditate in pursuit of happiness, peace and personal growth: Finds a survey

Indians meditate in pursuit of happiness, peace and personal growth: Finds a survey

When it comes to city-specific analysis, most women in Mumbai meditate to seek peace and personal growth, while Punekars and people in Be...Read More

Long video chats may trigger 'Zoom fatigue', these are the 4 major causes

Long video chats may trigger 'Zoom fatigue', these are the 4 major causes

According to a study, excessive amounts of close-up eye contact, seeing yourself during video calls, reduced mobility and cognitive load ...Read More

An unhealthy mind can complicate your love life, find out how

An unhealthy mind can complicate your love life, find out how

Everything is rosy and romantic until the unwanted distance between couples starts expanding, which sometimes could be the result of noth...Read More

Have a happy and stress-free Valentine's Day, here's how

Have a happy and stress-free Valentine's Day, here's how

Five tips to enjoy a no-pressure day of love, which will not only encourage to engage in self-care, but also boost mental and emotional w...Read More

Bust your skin’s stress with these easy, effective tips

Bust your skin’s stress with these easy, effective tips

Apart from the physical and mental health, everyday stress can also wreak havoc on your skin leading to acne, rashes, and what not! But w...Read More

‘Information overload’ has increased stress amid pandemic, say Indians

‘Information overload’ has increased stress amid pandemic, say Indians

According to the survey by Canada-based information management solutions company OpenText, the data suggested that this "information over...Read More

Wonders of water and fluids: Here are the many benefits of staying hydrated

Wonders of water and fluids: Here are the many benefits of staying hydrated

Hydration has a major effect on energy levels. Good hydration is a key factor to help improve blood circulation and energy levels and mai...Read More

Guiding Light: How spirituality, religion can help cope with stressful events

Guiding Light: How spirituality, religion can help cope with stressful events

Religion is an organised collection of beliefs, cultural systems, and world views that relate humanity to an order of existence and spiri...Read More

Walking in park may help reduce your work-related stress, finds study

Walking in park may help reduce your work-related stress, finds study

Tsukuba (Japan): While working people always are on a lookout to get rid of the stress related to office, a new study has found that peop...Read More

Explained: Why physically fit, active people suffer from heart attacks

Explained: Why physically fit, active people suffer from heart attacks

In the past few months, three celebrities suffered heart attacks despite leading a disciplined life and maintaining a fitness regimen. We...Read More

In shaky times, focus on past successes, if overly anxious, depressed

In shaky times, focus on past successes, if overly anxious, depressed

The findings are particularly salient in the face of a COVID-19 surge that demands tactical and agile thinking to avoid illness and even ...Read More

'Oil' is well: Here's how hemp seed oil can keep your pet happy and healthy

'Oil' is well: Here's how hemp seed oil can keep your pet happy and healthy

Hemp is a miracle medicine which helps pets recover from various ailments.

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